Physical Therapy in Sacramento, CA
Rebuild Strength With Proven Therapy
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True Potential
Top Rated Physical Therapy in Sacramento, CA
At Infinite Performance Physical Therapy in Sacramento, CA, athletes and active individuals choose us to overcome pain, rebuild strength, and restore peak performance. Our licensed physical therapists identify the source of injuries while training your body to recover faster and move with confidence. Each session is designed to accelerate results so you return stronger than before.
If you need physical therapy in Sacramento, do not risk your progress with average care. Start treatment today with a team trusted to deliver measurable improvement and long-term recovery.
Our Proven 4-Phase Recovery Program
Pain
Pain signals deeper issues, but licensed physical therapy pinpoints causes, restores strength, speeds recovery, and helps athletes return confidently without setbacks.
Prime
Priming enhances agility, coordination, and strength, ensuring athletes reenter competition fully prepared, safeguarded from re-injury, and conditioned for top performance immediately.
Perform
Performance therapy elevates training into proven results, empowering athletes to compete pain free, break barriers, and achieve peak conditioning with lasting progress.
Prevent
Prevention strengthens weak points, improves efficiency, and protects against recurring injuries, helping athletes stay competitive, extend careers, and secure long term performance.
Success Stories &
Testimonials
Certified Therapists
Our Expert Team
Our therapists blend advanced expertise with genuine care. From sports rehab to performance training all geared towards the sport or activity you’re trying to return to, we collaborate to craft the best plan for you—and cheer every milestone along the way.
1-0n-1 care
Personalized Physical Therapy in Sacramento, CA from Our Team
At Infinite Performance Physical Therapy in Sacramento, CA, every treatment plan begins with your unique goals. Our Sacramento physical therapists take time to evaluate movement, correct imbalances, and design targeted programs that restore strength while keeping you motivated throughout recovery. Your care is tailored to drive consistent progress and meaningful results.
Collaboration ensures you stay engaged and committed as we guide your journey step by step. Begin working with Infinite Performance Physical Therapy today and experience what it feels like to move forward with truly individualized physical therapy in Sacramento.
Therapy Programs
From easing everyday aches to powering elite performance, our physical therapy programs cover the full spectrum of movement care. We blend hands‑on techniques, targeted exercise, and science‑backed education to reduce pain, restore mobility, and boost strength. Whether you’re rehabbing an injury or chasing new fitness goals, we tailor each session so you leave feeling stronger, looser, and ready for whatever’s next.
ACL Rehab
Cupping
Massage Therapy
True Potential
Our Physical Therapy Programs in Sacramento, CA
Infinite Performance Physical Therapy in Sacramento offers results-driven programs for athletes who expect more than routine rehab. From ACL recovery to sport-specific training, every plan is built to restore agility, protect against reinjury, and match the demands of competition. We address ankle, knee, hip, shoulder, back, and neck conditions with advanced techniques proven to deliver progress.
Each program is designed to reduce pain, restore function, and optimize performance so you return to activity stronger than before. Begin your recovery today with Infinite Performance Physical Therapy in Sacramento.
Frequently Asked Questions
What are the top physical therapy clinics in Sacramento, CA?
Infinite Performance Physical Therapy, founded by Dr. Janae Young, is recognized as one of the leading physical therapy clinics in Sacramento. We are known for our patient-focused approach, evidence-based treatments, and dedication to helping individuals move, perform, and live at their best.
How can I find a licensed physical therapist in Sacramento, CA?
A trusted choice is Infinite Performance Physical Therapy, where Dr. Janae Young provides expert one-on-one care tailored to each patient’s condition and goals. You can also verify licensure through the American Physical Therapy Association’s “Find a PT” tool, but many Sacramento residents choose our clinic for its personalized and performance-driven approach.
What services do physical therapy centers in Sacramento, CA offer?
At Infinite Performance Physical Therapy, we offer orthopedic rehabilitation, sports injury recovery, post-surgical therapy, pain management, and performance enhancement programs. Every plan is customized to help patients restore function, improve movement, and achieve long-term results.
Are there any specialized physical therapy programs in Sacramento, CA?
Yes. Infinite Performance Physical Therapy offers specialized services such as performance-based rehabilitation, strength and conditioning, and movement optimization for athletes and active individuals. Under Dr. Janae Young’s guidance, patients receive advanced, evidence-based care tailored to their specific needs.
Do physical therapy clinics in Sacramento, CA accept insurance?
Yes. Infinite Performance Physical Therapy accepts most major insurance plans. Our team helps patients verify benefits before their first appointment, ensuring a smooth and transparent start to care.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.