FAQ
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
In California, direct access allows you to receive up to 45 calendar days of physical therapy treatment without a physician’s referral.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
How would you describe your clinic’s overall mission in one sentence?
At Infinite Performance Physical Therapy, our mission is to empower active individuals to return to and elevate their lifestyles through personalized, holistic care. We aim to enhance performance while teaching valuable principles for long-term body care, fostering a healthy and resilient athlete. We view the athlete as a whole, addressing both physical and mental hurdles, growth pains, and individual needs. Each patient is unique, and we tailor our treatment and coaching to support their specific journey—because real progress comes from caring for the entire person, not just the sport.
What emotions or feelings do you want patients to experience when they first visit your website?
Patients often say that their experience at our clinic goes beyond typical physical therapy. They feel they are not only learning about their bodies and their injuries but are also challenged enough to build confidence in their ability to return to their sport. Unlike most traditional therapies that focus only on restoring normal life functions, we push athletes to prepare them fully for the demands of their sports. As a result, they leave therapy not just healed, but ready and confident to get back to playing at their best.
Which service or treatment do you feel is most important to highlight on the site, and why should patients care about it?
Infinite specialized in sport specific rehab, ACL rehab specifically, we make sure to challenge our athletes/clients in a way to prepare them for their sport. We commonly work with ankle sprains, all knee pathologies, hip pain, shoulder pain, back pain & neck pain. Overall we can work with the most common athletic injuries.
What do you believe patients should understand about their recovery journey with you before they even book an appointment?
Pain Reduction: Managing pain is the minimum goal of physical therapy, but to truly return to your sport stronger than before, the process must be fully completed.
Prime: Improving mobility and strength in the targeted joint or area to restore optimal function.
Performance: Introducing sport-specific exercises and ensuring you can perform them without pain or setback.
Preventative: Staying consistent with exercises and follow-up plans to maintain your progress, prevent future injuries, and stay pain-free in the long term.
Understanding these stages helps set realistic expectations and prepares clients for a comprehensive, effective recovery.
Why should a new patient trust your clinic for their therapy needs? What makes you stand out from others?
At Infinite, we make sure to get to know a person story in the eval and understanding what makes them motivated. We do our best to try to build rapport and a connection one way or another with our clientele. We make sure they are in a space where they can speak up and address concerns and not feel like we are controlling their sessions, we want them to have input to make sure they are bought in and will continue the Plan of care when they are not in clinic. We provide a safe space where our athlete can look at this facility as a second home.
What success stories or patient testimonials best represent how your clinic helps people get better and live pain-free?
I have a few testimonials on my current website. I am not sure if we want to use those but they are a combination of a voice testimonial and video footage to follow it. www.infinite-ppt.com and then scroll to the bottom of the home page.