Runner’s Workshop

Workshop Details:

This interactive session is designed to help runners of all levels better understand how to train safely and stay healthy. In this workshop, we will discuss:

• Common injuries runners have
• 4 phases of healing after injury to help reduce risk for ongoing injury
• Importance of strength training for runners

By the end of the workshop, you’ll walk away with knowledge and strategies you can apply to your own training to run with more confidence, resilience, and efficiency.