Infinite Performance Physical Therapy
Sports Training In Sacramento
Get Back in the Game — Stronger, Faster, and More Confident
At Infinite Performance Physical Therapy, we help athletes of all levels safely and confidently return to the sport they love. Whether you’re recovering from an ACL tear, shoulder injury, or simply want to regain peak performance after time off, our Return to Sports Training program in Sacramento bridges the gap between rehab and competition.
Why Return to Sports Training Matters
Even after physical therapy ends, most athletes aren’t truly game ready. Muscles, joints, and movement patterns need to be retrained to handle real competition intensity. Skipping this phase increases your risk of re-injury and delays full recovery.
Our Return to Sports Training program ensures your body is not only healed — but prepared to perform.
Who This Program Is For
You’ll benefit from our Return to Sports Training if you:
- Recently completed physical therapy for a sports-related injury
- Feel hesitant or lack confidence returning to your sport
- Want to prevent future injuries with targeted performance training
- Are a competitive athlete looking to regain your edge
- Are a recreational athlete getting back after a long break
What to Expect at Infinite Performance PT
Our Return to Sports Training program is built around personalized performance progressions — not cookie-cutter workouts.
Each athlete receives a detailed movement analysis to identify lingering weaknesses, imbalances, or compensations that could lead to re-injury. From there, we build a customized plan that may include:
- Sport-Specific Strength Training: Regain explosive power and stability tailored to your sport.
- Agility and Reaction Drills: Improve speed, coordination, and confidence in high-intensity movement.
- Neuromuscular Re-education: Restore muscle firing patterns and balance for efficient performance.
- Plyometric Progressions: Safely reintroduce jumping, landing, and cutting mechanics.
- Conditioning and Endurance Training: Build resilience to sustain performance without fatigue.
Our sports physical therapists and performance specialists guide you through every phase — ensuring each movement is safe, effective, and sport-specific.
Why Athletes Choose Infinite Performance PT
Infinite Performance PT is trusted by Sacramento’s athletes, from youth sports to professionals, for one reason: results.
Here’s why our athletes stay with us:
- Evidence-Based Programming: Every session is rooted in the latest sports science and rehab research.
- 1-on-1 Coaching: You work directly with licensed physical therapists who understand both rehab and high-level performance.
- Return-to-Play Testing: Objective benchmarks ensure you’re truly ready before full return.
- Proven Success Stories: Many of our athletes return to their sport stronger than before the injury.
Conditions We Commonly Treat
Our team specializes in sports injuries including:
- ACL and meniscus tears
- Rotator cuff and shoulder injuries
- Hamstring and quad strains
- Ankle sprains
- Post-surgical rehabilitation
- Overuse injuries and tendonitis
Ready to Return to Your Sport?
Don’t rush your comeback — plan it.
Let our Sacramento Return to Sports specialists help you rebuild strength, restore confidence, and return to competition safely.
Went here for ACL rehab and it was amazing, I worked with Doctor Janae. The facilities were great and I was able to get a lot out of my rehab!
Jennifer Merri
I have been working with Janae, a sports performance trainer, for almost 3 years as a semi-professional basketball player, and I must say that she has consistently done an amazing job. Janae ensures that my body is healthier, prepared for my sport, and constantly improving. Her extensive knowledge and exceptional customer service are just a few of the many reasons why I choose to continue working with her. I highly recommend Janae for anyone looking to enhance their sports performance and overall well-being.
bret nelson