ACL Rehab in Sacramento

Many of us will be lucky enough to have never had an ACL injury, but we know someone who has and we want to help them through ACL rehabilitation. The athletic team physician is a medical doctor that usually oversees all sports medicine treatment including ACL injuries. If you are suffering from an ACL injury, your physical therapist is the best person to speak with. This person is trained to handle all types of knee injuries and has the knowledge and skill to help you through your recovery. Here are some services offered that can help you during your recovery.

WHAT IT TAKES TO GET HEALING

Athletes often think ACL rehabilitation begins with exercise. This is true, but exercise should not be used to increase strength. Instead, the focus of an ACL rehab specialist should be on reducing swelling and pain post surgery. The goal of physical therapy post op is not only to treat your ACL as early as possible, but also to get you back into the game as safely and quickly as possible without risking further injury.

Because an ACL injury can be tricky to treat, it’s important to make sure you see a physical therapist with the right training and experience. Infinite Performance Physical Therapy is able to create a personalized treatment plan specifically tailored for your unique needs that help you recover at home while away from the rehab center. Infinite Performance Physical Therapists are also ready when you need extra support, like after surgery or during rehabilitation following ACL reconstruction surgery. They will provide instructions on how much rest your injured knee needs as well as tips on how to preserve it while engaging in activities of daily living such as going up stairs and standing up from a seated position.

WHAT TO DO DURING YOUR RECOVERY

The day after surgery physical therapy will be important. Our therapists use a variety of techniques to manage swelling and pain including ice packs, therapeutic ultrasound, massage, and exercise modalities such as electrical stimulation and blood flow restriction training. Infinite Performance Physical Therapists will provide scheduled exercises that can continue at home to help you recover faster and get back to doing the activities you enjoy most.

OUR ACL REHAB TREATMENT METHODS IN Sacramento

1. Infinite Performance Physical Therapy provides gentle, hands on manual therapy to help reduce swelling and pain in the knee joint. The therapist may use modalities such as ultrasound or electrical stimulation to help speed recovery. Manual techniques are used for specific problems including trigger point therapy, stretching and joint mobilization of the patella tracking mechanism. Infinite Performance Physical Therapy Specialists also offer massage at various times during your treatment to aid in healing. Massage is a proven practice that helps break up scar tissue build-up and increase circulation throughout the injured area helping with pain reduction.

2. Specialized Specialists will also create an exercise program just for you! This can include both passive exercises done while laying down as well as active exercises, which should be completed with the help of a Infinite Performance Physical Therapists. These Specialists will be able to instruct you on how and when to do exercises to treat your particular injury, how often, as well as proper form for each exercise.

• Active Exercise Programs: Active exercise is one of the most important parts of Infinite Performance Physical Therapy treatment plan after ACL surgery or any knee surgery. Infinite Performance Physical Therapy Specialists can create an active exercise program based on your goals and abilities post-surgery. Active exercises are when you use resistance (your body weight) against gravity while moving through functional motions such as squatting, bending, stepping up or even walking.
• Passive Exercises: Working out is hard after sporting injuries like ACL tears but Infinite Performance Physical Therapy Specialists can create a passive exercise program to help you stay active without putting on any extra weight or stress on the injured knee. Passive exercises are when our Specialists hold your ankle and lower leg in place while you move your knee through functional motions such as squatting, bending, stepping up or even walking. Our Specialists will teach you how to do both types of exercises for use after ACL tear surgery!

3. When is Physical Therapy Necessary? Our Specialists can help you get back to doing the activities you love. Infinite Performance Physical Therapy also specializes in less common injuries including PCL tears, osteochondral lesions, ligamentous knee injuries and more!

4. Infinite Performance Physical Therapy is perfect if you’ve had ACL reconstruction or other orthopedic surgeries within the last 3 months, have sprained an ankle or sustained any knee injury requiring physical therapy treatment. Our Specialists are here for you whether it was recently or years ago!

5. Our Specialized Patient Care Team: Infinite Performance Physical Therapy offers many highly-skilled Specialists including Physical Therapists and Physical Therapy Assistants. The Infinite’s Patient Care Team is here for you so you can focus on getting better!

Next Step: Book Your Assessment in Sacramento

Avoid long-term joint damage. Contact Infinite Performance Physical Therapy today to schedule your personalized assessment and get back to pain-free movement. We will do everything we can to help you return to all your daily activities as quickly as possible.